Group Journeys
Are you struggling with feeling self-love from within?
Is your inner critic always putting you down whatever you do?
I get you as I’ve suffered from a low self-esteem over the years as I had a really bad stammer and acne which left me with feelings of ‘I’m not good enough’ or ‘I’m not attractive enough.’ This led me to distract from my feelings using alcohol as a confidence booster. This took a toll on my physical, emotional and mental health and thought there must be an easier way to find inner self-love,,,and there was!!
If you were guided and supported would you be ready to take some steps to look at your blocks and find a way to truly love yourself from within.
If the answer is YES I invite you to join my next 6 week online interactive journey

Body Confidence Journey
Join me on a journey to a conscious approach to a healthier lifestyle and loving your body finding a lifestyle that works for you. Any action requires the right shift in mindset from ‘I CAN’T’ to ‘I CAN.’
I know what it’s like to get trapped in the cycle of stop start when it comes to weight loss and what’s worked for me is a shift in mindset to loving my body unconditionally regardless of shape or weight. That was the transformation I needed to drop 4 dress sizes and lose 4 stone / 25 kg)
This course might be for you if….
- You’re tired of the stop-start pattern when it comes to weight loss
- You would like to make some lifestyle changes where it feels effortless and enjoyable
- You would like to cultivate body confidence inside and out regardless of weight
- You would like support and accountability to stay on track and handle challenging days
How long does the journey last?
6 weeks online
The course is self-paced and there will be a weekly 2 hour interactive webinar.
Day and time will be agreed based on the group’s preferences
Self Love Journey
Journey based on the philosophy of Louise Hay who wrote ‘You Can Heal Your Life’ to gently start to let go of what’s blocking you from living the life you really want.

This course might be for you if….
- You would like to find out the blocks that stop you loving yourself
- You would like to clear away any fear, doubt and lack of self-belief
- You are ready to
- Your practical tools to cultivate self-love from within
How long does the journey last?
Heal Your Life Introduction Journey – 3 hours (online)
Heal Your Life Journey – 10 weeks (online)
The course is self-paced and there will be a weekly 2 hour interactive webinar.
Day and time will be agreed based on the group’s preferences