Can I go back to sleep?

Can I go back to sleep?

We’ve talked about a lot of different topics and some might resonate with you while others might not be so clear and that’s ok. When we start to get curious it can seem like a challenge to navigate through all the information to find the inner peace and joy we’re...
Set Yourself Free

Set Yourself Free

Forgiveness is a challenging topic for most and it’s natural to feel the hurt and pain of what somebody said or did to us whether it’s last week or years ago. When we think of forgiveness we think thoughts of ‘pay back’ and the feeling of if you forgive them then...
Grief and loss

Grief and loss

When we think of grief and loss we often think it’s when someone has died but it can mean different kinds of loss in our lives. It may be the loss of a job, home or even an identity as a husband / wife is a marriage breaks down or even the current situation. It’s...
Finding balance on the spiritual path

Finding balance on the spiritual path

I think when start to wake up and explore the spiritual path it can be challenging to be in a state of being and applying it to our everyday life. It can often be seen as being in this blissful state all the time and meditating….is this realistic? What helped me to...
Riding the storms of life

Riding the storms of life

Life will present us with numerous challenges but it’s about how we handle things…we can see obstacles in our path or see them as opportunities to grow….there’s something to learn in every situation. The key thing here is to find inner peace whatever is going on and...
Trust your intuition

Trust your intuition

Intuition can be called different things such as inner GPS, inner voice, inner compass but this is the deeper part within your being connected to the Universe. The thing is we’re not used to trusting it as we’re too busy looking outside ourselves for answers. Our mind...