Embracing Change

Embracing Change

As humans we like to stay in our comfort zone and don’t like change so we try so hard to keep things the same. We fear change as it’s unpredictable and we don’t know how to handle things. Have you ever looked as change to shake us up to where we’re meant to be? I...
Stuck in the past

Stuck in the past

We all have different stories of life maybe happy times and other times which could have been more painful. We often life full of regret and often hang onto guilt from past events. This is what can happen we get stuck sometimes living in the past and feel stuck. Have...
Do I need to be positive all the time?

Do I need to be positive all the time?

This is a good question as we hear so much about positive thinking and we all try our best to be positive all the time. Do you think it’s possible to be positive all the time? The good news is that it’s not possible and we don’t need to be….what a relief eh? The...
I Have To Be Strong

I Have To Be Strong

When we’re on the spiritual path it’s common to try and look at the positive feelings but we want to try and avoid uncomfortable feelings such as anger, fear, anxiety, upset but can you see when we try and suppress them they don’t go away. We avoid them and distract...
Going Back to School

Going Back to School

In the midst of what’s happening at the moment this situation is a huge wake-up call for us all and we’re being invited to look at things at a deeper level? You might have had some wake-up calls in the past and we either learn from them, or maybe we didn’t quite catch...
Power of the Mind

Power of the Mind

Do you feel stuck in life and change isn’t possible? We often hope and wish things could be different and desperately try hard to change other people and situations which can be very stressful and impossible. What if you were to change your perspective of different...